alarm-ringing ambulance angle2 archive arrow-down arrow-left arrow-right arrow-up at-sign baby baby2 bag binoculars book-open book2 bookmark2 bubble calendar-check calendar-empty camera2 cart chart-growth check chevron-down chevron-left chevron-right chevron-up circle-minus circle city clapboard-play clipboard-empty clipboard-text clock clock2 cloud-download cloud-windy cloud clubs cog cross crown cube youtube diamond4 diamonds drop-crossed drop2 earth ellipsis envelope-open envelope exclamation eye-dropper eye facebook file-empty fire flag2 flare foursquare gift glasses google graph hammer-wrench heart-pulse heart home instagram joystick lamp layers lifebuoy link linkedin list lock magic-wand map-marker map medal-empty menu microscope minus moon mustache-glasses paper-plane paperclip papers pen pencil pie-chart pinterest plus-circle plus power printer pushpin question rain reading receipt recycle reminder sad shield-check smartphone smile soccer spades speed-medium spotlights star-empty star-half star store sun-glasses sun tag telephone thumbs-down thumbs-up tree tumblr twitter user users wheelchair write yelp youtube

Runners May Live Longer, But Extreme Endurance Exercise May Damage Heart.

Runners May Live Longer, But Extreme Endurance Exercise May Damage Heart.

The CNN Share to FacebookShare to Twitter (6/5, Kounang) “The Chart” blog reports, “The old adage, “all good things in moderation,” may be true, especially when it comes to exercise,” according to two new studies.

        HealthDay Share to FacebookShare to Twitter (6/5, Marcus) reports, “Runners appear to live longer, new research suggests.” However, “there is likely a tipping point, concluded the authors of another new study that looked at the cardiovascular health of endurance athletes, when the heart no longer benefits and may even suffer damage.” In the first study, presented at the American College of Sports Medicine meeting, researchers “used data from the National Death Index and found that the runners had about a 20 percent lower mortality rate than the non-runners, said lead researcher Dr. Chip Lavie.”

        The UK’s Telegraph Share to FacebookShare to Twitter (6/5) reports that the other study, which was “a review of research on endurance exercise conducted by a team at the respected Mayo Clinic in Rochester, America, found extreme endurance exercise such as marathons, iron man distance triathlons, and very long distance bicycle races may cause structural changes to the heart and large arteries.” The research, “published in the journal Mayo Clinic Proceedings…found that some athletes suffer temporary changes in their heart function which return to normal in the week after their race, however for others permanent scarring occurs.”

        The Time Share to FacebookShare to Twitter (6/5, Rochman) “Healthland” blog reports, “Among 14,000 runners, the optimal amount of exercise appeared to be about 10 to 15 miles per week.” One of the researchers said, “We were thinking that we would see progressively more benefit the more you ran,” although “we thought it would level off at some point. But not only did the runners not get more benefit, but the more they did, the faster they ran, the more frequently they ran, the more miles they ran, they actually seemed to lose any benefit to the heart.”

        WebMD Share to FacebookShare to Twitter (6/5, Doheny) reports, “In one of several studies cited in the review, researchers compared 102 healthy male runners, aged 50 to 72, to 102 men who did not run.” Approximately “12% of the marathon runners had heart scarring. It was three times more common in them than in the comparison group.” Over “a two-year follow-up, the marathoners were more likely to have a heart attack or other heart or stroke-related problem.”

        A Reuters Share to FacebookShare to Twitter (6/5, Internicola) article discusses individuals who exercise too much, and the potential adverse health effects of doing so.